Episode 12 | Gym Safety

Dr. Allison Key and Erika Smith discuss gym safety with Dylan Allen of Apex Fitness Transformations. Dylan talks about the importance of using the equipment in the gym properly and asking for help when you don’t know how to do something. He also discusses the importance of a healthy diet to achieve your goals. For more information about Dylan and Apex Fitness Transformations, visit www.apexfitnesstransformations.com.

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